Calorie Calculator
Calculate your daily calorie requirements based on your age, weight, and height.
10100
20200
100250
BMR (kcal/day)
1643
TDEE (kcal/day)
2547
Goal Calories (kcal/day)
2547
Protein (g)
191.0
Carbs (g)
255.0
Fat (g)
85.0
About Calorie Needs
This calculator determines your daily calorie needs based on your BMR, activity level, and fitness goals. The macronutrient breakdown (protein, carbs, fat) is adjusted based on your goal.
Your Goal: Maintain Weight
- Lose Weight: 500-750 kcal deficit per day
- Maintain: Keep current weight and muscle
- Gain Muscle: 300-500 kcal surplus per day